National Kale Day

Celebrated on 10/07/2026

Quick Fact

National Kale Day was founded in 2012 by a group of kale enthusiasts led by Dr. Drew Ramsey, a psychiatrist and author, to promote the nutritional benefits of kale. The holiday is celebrated annually on the first Wednesday of October, encouraging people to incorporate this superfood into their diets.

Origins and Establishment of National Kale Day

National Kale Day was established in 2012 by Dr. Drew Ramsey, along with a coalition of chefs, nutritionists, and kale farmers. The goal was to raise awareness about kale's exceptional nutritional profile and to encourage its consumption as a staple leafy green. The first celebration took place on October 2, 2013, and it has since been observed on the first Wednesday of October each year.

Evolution and Modern Commemoration

Since its inception, National Kale Day has grown from a grassroots campaign into a nationwide observance. Initially focused on educational events and cooking demonstrations, the day now features a variety of activities including kale tastings, farm tours, and social media campaigns using the hashtag #NationalKaleDay. Many restaurants and grocery stores offer special kale-based promotions, and health bloggers often share kale recipes and tips.

Facts & General Observations

• Kale consumption in the United States increased by over 60% between 2007 and 2012, around the time National Kale Day was founded.
• Kale is a member of the cabbage family (Brassica oleracea) and is packed with vitamins A, K, and C, as well as antioxidants.
• The world's largest kale salad, weighing over 1,000 pounds, was made in 2014 to celebrate National Kale Day in New York City.

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