National Avocado Day

Celebrated on 07/31/2026

Quick Fact

Avocados are technically a fruit, not a vegetable, and they ripen only after being harvested. The avocado tree can produce up to 500 fruits annually, making it a bountiful addition to any orchard.

Origins and Establishment of National Avocado Day

National Avocado Day is celebrated annually on July 31st in the United States. The holiday was created in 2017 by the California Avocado Commission to promote the nutritional benefits and versatility of avocados. The date was chosen to coincide with the peak harvest season for California avocados, which runs from spring through early fall.

Evolution and Modern Commemoration

Since its inception, National Avocado Day has grown in popularity through social media campaigns and partnerships with restaurants and retailers. Many businesses offer special deals on avocado-based dishes, such as avocado toast or guacamole, and health influencers share recipes highlighting the fruit's healthy fats and vitamins. The day has also become a platform for promoting sustainable avocado farming practices.

Facts & General Observations

• Avocados contain more potassium than bananas, with a single avocado providing about 975 milligrams.
• The average American consumes about 7 pounds of avocados per year, a number that has tripled since 2000.
• Mexico is the world's largest avocado producer, accounting for nearly 30% of global supply, with the state of Michoacán being the primary growing region.

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