National Say Something Nice Day

Celebrated on 06/01/2026

Quick Fact

National Say Something Nice Day was created by author and motivational speaker Mitch Carnell in 2006. The day aims to promote kindness and positive communication by encouraging everyone to say something nice to at least one person, thereby fostering a more compassionate society.

Origins and Establishment of National Say Something Nice Day

National Say Something Nice Day was founded by Mitch Carnell, an author and motivational speaker from Charleston, South Carolina. Carnell, who wrote the book "Say Something Nice: Be a Lifter Not a Leaner," established the day in 2006 to encourage people to speak kindly and positively to one another. He chose June 1st as the date to kick off the month of June with a message of goodwill. The day was officially recognized by Chase's Calendar of Events in 2007.

Evolution and Modern Commemoration

Since its inception, National Say Something Nice Day has grown through social media campaigns and community events. Schools, workplaces, and organizations use the day to promote anti-bullying initiatives and kindness programs. Many people share compliments on social media using hashtags like #SaySomethingNiceDay. The day has also inspired related events, such as "Say Something Nice Sunday" in some churches. Today, it serves as a reminder of the power of positive words in an increasingly digital world.

Facts & General Observations

• Over 100 million social media posts have used #SaySomethingNiceDay since 2006.
• Studies show that receiving a compliment activates the same brain regions as receiving a monetary reward.
• The day is celebrated in all 50 U.S. states and in over 20 countries worldwide.

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