National Make Lunch Count Day

Celebrated on 04/13/2026

Quick Fact

National Make Lunch Count Day, observed on May 7, encourages people to take a real lunch break away from their desks. Studies show that taking a proper lunch break can boost productivity by up to 36% and improve overall job satisfaction.

Origins and Establishment of National Make Lunch Count Day

National Make Lunch Count Day was founded in 2018 by TGI Fridays, a popular casual dining chain, in partnership with the National Restaurant Association. The holiday was created to remind Americans to step away from their desks and enjoy a proper lunch break, rather than eating on the go or skipping lunch altogether. The date, May 7, was chosen to coincide with National Employee Health and Fitness Day, emphasizing the connection between lunch breaks and overall well-being.

Evolution and Modern Commemoration

Since its inception, National Make Lunch Count Day has grown from a simple promotional campaign into a broader movement advocating for work-life balance. Many companies now participate by encouraging employees to take full lunch breaks, offering catered lunches, or organizing team lunches. Social media plays a big role, with people sharing photos of their lunches using the hashtag #MakeLunchCount. Restaurants often offer special deals or promotions on this day to incentivize dining out.

Facts & General Observations

• According to a 2019 survey by TGI Fridays, 55% of Americans eat lunch at their desks at least once a week, and 20% skip lunch entirely.
• The average American spends only 25 minutes on lunch break, far less than the recommended 30-60 minutes.
• Employees who take a full lunch break report 31% higher job satisfaction and 33% lower stress levels.

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