National Oatmeal Nut Waffles Day

Celebrated on 03/11/2026

Quick Fact

National Oatmeal Nut Waffles Day, celebrated on March 11, is a food holiday that combines the health benefits of oatmeal with the indulgence of waffles. Oatmeal waffles are a twist on traditional waffles, often made with oat flour or rolled oats for added fiber and texture. The day encourages creativity with toppings like nuts, fruits, and syrups.

Origins and Establishment of National Oatmeal Nut Waffles Day

National Oatmeal Nut Waffles Day was established by the Waffle House chain in 2018 to promote their new oatmeal waffle menu item. The date, March 11, was chosen as it is the day after National Waffle Day (March 10) in some interpretations, though National Waffle Day is commonly celebrated on August 24. The holiday was created to highlight a healthier alternative to traditional waffles, incorporating oatmeal and nuts for added nutritional value.

Evolution and Modern Commemoration

Since its inception, National Oatmeal Nut Waffles Day has been promoted through social media campaigns and special offers at Waffle House locations. The holiday has gained traction among food enthusiasts and health-conscious consumers, with many sharing their own oatmeal waffle recipes online. Today, it is celebrated by making oatmeal nut waffles at home or visiting participating restaurants that offer oatmeal waffle specials. The day also serves as an opportunity to experiment with various nut toppings and syrups.

Facts & General Observations

• The average American consumes about 3 waffles per month, with oatmeal waffles being a niche but growing segment.
• Oatmeal waffles typically contain 20-30% fewer calories than traditional waffles due to the lower fat content of oats.
• The most popular nut toppings for oatmeal waffles are walnuts and almonds, often paired with maple syrup or honey.

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